With individual therapy (also known as individual psychotherapy or counseling), you’ll meet with one of our trained therapists in Durham, NC, one-on-one or through a video conference if that is more convenient. Your counselor will spend time getting to know you through talk therapy and develop a treatment plan that’s right for you.
Individual therapy can help you overcome obstacles to your well-being, giving you the tools to self-manage even after therapy has ended. Through counseling, clients develop insights into behaviors and thought processes, learn problem-solving skills, and find alternatives to dysfunctional behaviors and thoughts.
Individual therapy is used to treat most mental health conditions and resolve issues in various areas including but not limited to:
- Anger
- Anxiety/Depression
- Body Image/Eating Disorders
- Grief/Loss
- Men's Issues
- Phobias
- Relationships (couple / family)
- Spirituality
- Stress Management
- Transition Issues
- Treating Trauma
- Women's Issues
- Work/Career Issues
When is it best to seek therapy?
It could be time to seek individual therapy if an issue causes distress or interferes with your ability to lead a normal life. Distress can manifest itself through negative thoughts, feelings, behaviors, or even through physical symptoms like pain and fatigue. If you often feel unhappy or overwhelmed, and hopeless about things in your life, it could be time to get professional assistance. Therapy can also help if you’re having trouble focusing on work or school, experience addiction, or feel like hurting yourself or someone else. It’s important not to wait until symptoms are too severe.
Contact Potter Counseling and Consulting today to schedule an appointment with one of our caring and compassionate therapists. Positive change and a better quality of life are just around the corner.